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Accountability Check-Ins

Short, regular nudges to keep momentum between deeper work.

€40Per 20-minute check-in
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The format

Length
20 minutes
Where
Online (video) or voice note
Price
€40 per check-in, or €140/month for 4
Cadence
Weekly or fortnightly

Who it's for

  • You're already doing the work and just need help following through.
  • You've worked with me before and want something lighter ongoing.
  • You want accountability without committing to full sessions.

What it looks like

Quick, focused, kind

Twenty minutes to land what worked, what didn't, and what you're committing to next.

Flexible format

Video call if you want presence, voice notes if you want to keep it asynchronous.

Pairs well with packages

Often added between deeper 50-minute sessions to keep things moving.

What you can expect

  • More follow-through on the things you actually want to do
  • Less drift between bigger sessions
  • A reliable rhythm without a heavy commitment

Common questions

Can I do these without 1:1 coaching first?

Usually not. We need a shared starting point. An intro call is the best way in.

Can I pause the monthly option?

Yes, with a week's notice.

Other coaching options

Start here

Intro & Clarity Call

€50 · One-off, 25 minutes

Most popular

1:1 ADHD Coaching

€100 · Per 50-minute session

Structured

ADHD Coaching Packages

From €540 · 3 or 6 month packages

Still weighing it up?

An intro call is the lowest-pressure way to figure out if we're a good fit.

Book an intro callGet in touch